cowboy caviar

A few of you have asked me if I would post my recipe for Cowboy Caviar and I am more than happy to do so! This recipe has been a staple in the Rigney fridge since I was pregnant with Sam. At the time, my doctor recommended that I eat a lot of peppers while pregnant, however, I’m not a huge fan of peppers, so this recipe was a very tasty lifesaver!

This recipe is a little difficult to share because I never use the exact measurements twice. If I’m in the mood for more of one ingredient and less of another, then I adjust the recipe to our taste and call it a day.
To make things as simple as possible, I’ll share the ingredients we use most of the time, with the most precise measurements that I can recall! I’m not a rule follower in the kitchen, can you tell? This recipe makes a huge batch, so feel free to cut in half.

Ingredients for Salsa:
- 2 cans of black beans, drained and rinsed
- 2 cans of black-eyed peas, drained and rinsed
- 2 cans of yellow corn, drained and rinsed
- 1 small diced red onion
- 3-4 celery stalks, sliced
- 3-4 diced bell peppers (we like to use a variety of green, red, yellow, and orange)
- 1/2 cup chopped cilantro
Ingredients for Marinade:
- 1 cup of oil (canola, vegetable, safflower, or sunflower)
- 2 cups of apple cider vinegar
- 1 cup of sugar
- 1/2 tbs. salt (optional)
- 1/2 tbs. pepper (optional)

Directions:
- Combine salsa ingredients in a large bowl.
- Combine marinade ingredients on the stove and heat until sugar dissolves. Let cool completely.
- Once marinade is completely cooled, pour over salsa.
- Let salsa marinade overnight and drain the next day.
- Serve with tortilla chips, on fish tacos, etc. and eat until you physically can’t button your pants!



sounds yummy because I LOVE peppers…and I think I can get all the ingredients here, so I’m excited to try it…thanks for sharing
Yum! I haven’t made this for a while. Maybe soon! I like it even better if I leave the marinade on longer. It is really good over salad too. This has been great for my low salt diet because it is flavorful even without salt. Thanks for sharing your recipes!
I’ve been waiting for this recipe! Thanks!
Where do you live and are there any times within the next few days that you plan to be out of the house? Also, if you don’t mind, where do you keep those jars of tasty 545l4?
Thanks for sharing this! It’s just as delicious as it looks!
I am curious to know why your doctor wanted you to eat lots of peppers while you were pregnant?
Does this freeze well? How long does it keep in the fridge? Thanks.
I found this on Pinterest and made it for my daughters bithday party. It was a huge hit! Everybody loved it. I just ommited the celery (I forgot to get some), and it was still delish. Thanks for sharing your awesome “cowboy caviar”
Just had the pleasure of trying cowboy caviar recently, what a treat! Your recipe looks like what I tried, I’m excited to make this for a Vegan party I’m having this weekend. Thanks for sharing!
Yumilicious I do believe…a crunch, munch, crunch!
This looks delicious. I can’t wait to get home and make it.
I am going to make some of this sounds de-lish thanks!!
This looks gorgeous! did you “can” it or just used the mason jars to refrigerate?
Just to refrigerate!
Thanks! Great blog, btw
Is it possible to omit the sugar? Or use sugar substitute? I was recently diagnosed with type 2 diabetes.
Yes, absolutely! Sugar is totally optional.
I make this all the time with hot peppers….love
How long will it last in the fridge?
I cannot wait to make this for Super Bowl Sunday!! Go Vikings!!